🔥 A quick 6-min. warm up for your next gym or home workout session. This no-repeat, no-equipment routine is perfect for all levels and designed to increase blood flow, mobilise all major joints & engage surrounding muscles. 🎯 Target Areas: full body (prioritising shoulders, spine, hips), includes wrist + ankle prep & core work 💭 How To Use: BEFORE you start your home or gym workout 🔧 Equipment: none! #dynamicwarmup #fullbodywarmup #warmup Hey team! This mobility movement prep is an easy & efficient way to get you ready for all types of workouts. See you on the mat! 🤸🏼♀️ SOCIALS 📺 instagram | https://www.instagram.com/julia.reppel 📱 tiktok | https://www.tiktok.com/@julia.reppel 💌 contact | julia@fyndafit.com 🎶 spotify playlists: https://spoti.fi/3VurQnH FAQs & LINKS (ad/affiliate) 🤸🏼♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.