Did you know that eating fatty foods makes you fat?! In this video, I'll show you how high fat foods are good for you and its in fact sugar that makes you fat. We'll discuss the benefits of eating healthy fats and how they can help you build your aesthetic body. We'll also provide some tips on how to choose the right healthy fats to eat, and how to make sure you're getting the most health benefits from them. Finally, we'll provide a list of the best healthy fatty foods to eat to help you build muscle. #shorts #fat #health #healthy #fitness #nutrition #diet #dietplan #bodybuilding #bodybuilder Join the Athletic Bodybuilding Community: https://athletic-bodybuilding-school.mailchimpsites.com/ My Current Workouts: https://www.patreon.com/user/posts?u=84662107 FREE Back and Biceps Workout: https://coach-mario-rios.ck.page/6cb475505b Creatine, Protein, and Preworkout I use (CODE: MARIO): https://mansports.com/