Build strength, stability and boost your mood with my menopause workouts. I’ve filmed two workouts that are designed to support you during the perimenopausal and menopausal stages of life. Try to focus on lifting weights with good form and control. Remember, these videos don’t substitute medical advice. If you’d like more, there’s a Strength in Menopause series on The Body Coach App, with full body, upper body and lower body workouts. ——— 40 seconds work | 20 seconds rest DB thrusters Lunge pulse (L) Lunge pulse (R) Bicep curls Single DB front raises Sumo goblet squat Weighted glute bridge Tricep extensions Elbow plank Push ups ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest