This guided meditation will help you drift into a peaceful sleep! Now, this is a very old recording - and when I refer to the 'tape', that gives you an idea of just how old! However, every time I take it down, I get requests to put it back up, with thousands of listeners sharing how it's helped them. I hope it helps you get the deep, restful sleep you need and deserve. Rest well! I have a newer version as well! 𝐓𝐡𝐞 𝐒𝐥𝐞𝐞𝐩𝐲 𝐓𝐢𝐦𝐞 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧. ► 𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞: https://tinyurl.com/2ubtvuzp 👉PS. If you are getting an ad in your video... first- fast forward all the way to the end, and then start at the beginning. A good tip from a subscriber.👈 𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐰𝐞𝐥𝐥. 𝐈𝐧 𝐏𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐅𝐫𝐞𝐞𝐝𝐨𝐦, 🙏🕊 𝐊𝐚𝐭𝐡𝐫𝐲𝐧 @ 𝐅𝐫𝐞𝐞𝐛𝐢𝐫𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬 #sleepmeditation #guidedmeditationforsleep #cantsleep --------------------------------- 𝐀𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬: 🍃 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 (6-Track SERIES) ► https://www.freebirdmeditations.com/mindfulmeditationforanxiety 🍃 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝𝐬 & 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 ►https://www.freebirdmeditations.com/ 🍃 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬: ► Crisis Text Line International: Text HOME to 741741 ► National Suicide Prevention Hotline (US) 1-800-273-8255 🍃𝐀𝐟𝐟𝐨𝐫𝐝𝐚𝐛𝐥𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞 𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫𝐲: ► https://openpathcollective.org/ --------------------------------- 💃Big shout-out to my husband, who creates amazing electronic mixes! Moving your body mindfully can be just as therapeutic as meditation - and his beats are perfect for that. If you want to explore mindful movement and groove to some great beats, check out his channel https://www.youtube.com/@DJ-DT-Music and show him some love! --------------------------------- ❊Be safe, do not listen while driving. The statements on this YouTube channel or in videos are simply opinions. Meditation is a powerful tool to support you. However, it is not a substitute for medical care, nor is the content posted on the channel a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. The content here is intended to provide general health information for educational purposes only. Consult a trusted health professional if needed. ❊ ---------------------------------