These beginner-intermediate stability ball exercises will help build strength and sculpt a great looking body, with extra focus on the core. Select a set of light weights (2-5 lb) and a suitable stability ball: 5' & under: 45 cm 5'1"– 5'8: 55 cm 5'9 – 6'2: 65 cm 6'3 – 6'7: 75 cm 6'8 & taller: 85 cm If you don’t have access to dumbbells, you can substitute water bottles, cans of food, or any other portable weighted objects that are easy to handle. Complete details for this workout: https://www.gymra.com/instaview/L3PgoY1gs4Y More stability ball workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD078QrnTh7tMQ_vBj26ZI3I Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_confirmation=1 Ad-free videos: https://shopgymra.com/ Find us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra) Tubi (https://tubitv.com/search/gymra) Join https://www.gymra.com for free! Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels Experience our FREE app - 365 workouts on-the-go: https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 © GymRa 2024. All Rights Reserved. *Connect & chat with us* http://gymraplus.com (GymRa blog) http://www.instagram.com/gymra http://www.pinterest.com/gymra http://www.facebook.com/gymra