1. WIDE STANCE GOOD MORNINGS - Back straight, legs locked - Feet slightly turned out - Hinge as low as can with a straight back 2. FORWARD FOLD TIB RAISES - Fold forward as far as you can - Life the feet up and down to intensify - Legs flexed and active 3. ELEVATED GOOD MORNINGS - Front leg locked and active - Straight back as much as possible - Choose a suitable height for your level ❓Don’t know how to start mobility training? ✅ Try my 30 Day Mobility Reset! 🔗 Link In Bio #tightmuscles #stretching #massage #backpain #neckpain #fitness #selfcare #recovery #stretch #myofascialrelease #mobility #injuryprevention #sportsmassage #yoga #relax #neckpainrelief #musclepain #painrelief #physicaltherapy #prehab #massage #mobilitywork #mobilitytraining #wellness #massagetherapy #therapy #injuryrecovery