All Levels Over 50s Exercise Mobility Strength and Fitness Routine Use it or Lose it. 10 minutes of strength exercises for over 50 are included in this video. This is for all levels and over 50s and has exercises for mobility, strength and fitness. The exercises just use bodyweight so no equipment needed. Cardio, aerobics, fitness, workout, mobility training, exercises for health - call it what you like! Just keep moving if you want to slow ageing and stay healthy for a long time! I make it fun and safe no matter what your age or condition. Use it or lose it! Love Jackie ~~~Support and Become a Patreon~~~ ▶︎ https://www.patreon.com/EssentialYoga15yearsyounger ~~~Enroll and Join Studio & Online Classes~~~ ▶︎ https://www.essentialyoga.com.au/class-timeslocations ~~~Watch More Related Videos ~~~ ▶︎ Relaxing Yoga for stiff back using Yin Yoga : https://youtu.be/foktE42DL4c ▶︎ Easy Yoga for stiff hips using Yin Yoga : https://youtu.be/fxa1vz04uyY ▶︎ easy exercises you should do EVERY DAY when over 40 : https://youtu.be/OKSFa63LWxM ~~~Watch the Playlist~~~ Yoga for flexibility and relaxation: https://www.youtube.com/watch?v=fxa1vz04uyY&list=PLCyNL-E5vnuxtsJgyFw3WxizftH4RcHFf ~~~Follow our Social Media accounts~~~ ▶︎ Website | https://www.essentialyoga.com.au ▶︎ Facebook | https://www.facebook.com/essentialyogabusselton ▶︎ Instagram | https://www.instagram.com/essential_yoga_wa Thanks For Watching! If you enjoyed this yoga video. ❤️Don’t forget to Like, Share and Subscribe to our channel for free yoga videos every week and to support high-quality free yoga for all❤️ ▶︎ https://www.youtube.com/c/EssentialYoga15yearsyounger You can comment below on which you want to see next. Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - - - - - - - - - - #mobility #yoga #yogastretch #yogawithjackie