Get my nervous system desensitization course: https://learn.maggiesterling.com/v/LOFbe3vQEmk/soft-regulation-sensitization Is Your Nervous System Sensitized? Take the quiz 👇 https://learn.maggiesterling.com/v/LOFbe3vQEmk/sensitization-quiz Get my overeating solution course https://www.vibewithmaggie.com/course/the-overeating-solution Listen to my podcast (Apple) https://podcasts.apple.com/us/podcast/the-real-work-with-maggie-sterling/id1837248018 Listen to my podcast (spotify) https://open.spotify.com/show/1bGqp4SlLb178j4MwTVcjG You've heard that acceptance is the key to healing. But when you try to "accept" your symptoms, nothing changes. That's because acceptance isn't something you do—it's what happens when you stop doing. In this episode, I'm breaking down what acceptance actually looks like in practice (hint: it's not saying affirmations or trying to feel calm). I'll share why your "fix it" energy is keeping you stuck, what to remove before you add anything new, and how to know if you're actually accepting or just using acceptance as another tool. Hw If you've been asking "but HOW do I accept this?"—this one's for you.