The Superman Stretch gets its name from the way Superman would fly around, saving the day, in old comic books, tv shows, and movies. This stretch won't help you fly, but it can help provide strengthening of the back muscles, as well as core stabilization. For more stretches, subscribe to our channel, and follow us on Facebook and Instagram. If you are in the Knoxville/East Tennessee area, and would like to book an appointment, visit us at www.balancedyouclinic.com.