Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation to calm your body and mind in preparation for a good night's rest. Visit the Open homepage: https://go.o-p-e-n.com/selfyt22 Follow Open on Instagram: https://www.instagram.com/op_e___n/ Find Manoj Dias on Instagram: https://www.instagram.com/manojdias_/ Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.