For a comprehensive approach to back care, explore our full programme here: https://app.instructorlive.com/p/back-care-with-jade Experience effective back pain relief with this concise 10-minute session led by our expert instructor, Jade. This class focuses on stretching and strengthening exercises designed to alleviate discomfort and promote a healthier back. Whether you're dealing with occasional stiffness or chronic pain, incorporating this routine into your daily schedule can make a significant difference. In this session, you'll: Perform targeted stretches to enhance flexibility. Engage in strengthening exercises to support spinal health. Learn techniques to maintain proper posture and prevent future discomfort. For a comprehensive approach to back care, explore our full programme here: https://app.instructorlive.com/p/back-care-with-jade Benefits of the full programme: Improved core and back strength. Enhanced posture and flexibility. Effective strategies for long-term back health. No special equipment is needed; just a comfortable space to move. Remember to stay hydrated and listen to your body throughout the session. #BackPainRelief #HealthySpine #QuickExercises #InstructorLive #BackCare #DailyStretch #SpinalHealth