For a comprehensive approach to back care, explore our full programme here: ​ https://app.instructorlive.com/p/back-care-with-jade Experience effective back pain relief with this concise 10-minute session led by our expert instructor, Jade. This class focuses on stretching and strengthening exercises designed to alleviate discomfort and promote a healthier back. Whether you're dealing with occasional stiffness or chronic pain, incorporating this routine into your daily schedule can make a significant difference.​ In this session, you'll: Perform targeted stretches to enhance flexibility.​ Engage in strengthening exercises to support spinal health.​ Learn techniques to maintain proper posture and prevent future discomfort.​ For a comprehensive approach to back care, explore our full programme here: ​ https://app.instructorlive.com/p/back-care-with-jade Benefits of the full programme: Improved core and back strength.​ Enhanced posture and flexibility.​ Effective strategies for long-term back health.​ No special equipment is needed; just a comfortable space to move.​ Remember to stay hydrated and listen to your body throughout the session.​ #BackPainRelief #HealthySpine #QuickExercises #InstructorLive #BackCare #DailyStretch #SpinalHealth

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