Empezar a hacer algo benéfico pero que nos da flojera o dejar de hacer algo agradable que nos hace daño puede ser muy difícil ¡O muy fácil! ¿Cómo nos puede ayudar la ciencia a crear nuevos hábitos? Apóyanos en Patreon y participa en la selección de temas: https://www.patreon.com/curiosamente O únete nete a este canal (mismos beneficios): https://www.youtube.com/channel/UCX16cLWl6dCjlZMgUBxgGkA/join PARA SABER MÁS: Baumeister RF, Bratslavsky E, Muraven M, Tice DM. Ego depletion: is the active self a limited resource? J Pers Soc Psychol. 1998 May;74(5):1252-65. doi: 10.1037//0022-3514.74.5.1252 https://www.sciencedirect.com/science/article/abs/pii/S1057740807000034 Brewer JA, Elwafi HM, Davis JH. Craving to quit: psychological models and neurobiological mechanisms of mindfulness training as treatment for addictions. Psychol Addict Behav. 2013 Jun;27(2):366-79. doi: 10.1037/a0028490. https://psycnet.apa.org/record/2012-13670-001 Dang J, Barker P, Baumert A, Bentvelzen M, Berkman E, Buchholz N, Buczny J, Chen Z, De Cristofaro V, de Vries L, Dewitte S, Giacomantonio M, Gong R, Homan M, Imhoff R, Ismail I, Jia L, Kubiak T, Lange F, Li DY, Livingston J, Ludwig R, Panno A, Pearman J, Rassi N, Schiöth HB, Schmitt M, Sevincer AT, Shi J, Stamos A, Tan YC, Wenzel M, Zerhouni O, Zhang LW, Zhang YJ, Zinkernagel A. A Multilab Replication of the Ego Depletion Effect. Soc Psychol Personal Sci. 2021 Jan 1;12(1):14-24. doi: 10.1177/1948550619887702. https://journals.sagepub.com/doi/abs/10.1177/1948550619887702 Elwafi HM, Witkiewitz K, Mallik S, Thornhill TA 4th, Brewer JA. Mindfulness training for smoking cessation: moderation of the relationship between craving and cigarette use. Drug Alcohol Depend. 2013 Jun 1;130(1-3):222-9. doi: 10.1016/j.drugalcdep.2012.11.015. https://www.sciencedirect.com/science/article/pii/S0376871612004590 Englert C, Bertrams A. Again, No Evidence for or Against the Existence of Ego Depletion: Opinion on "A Multi-Site Preregistered Paradigmatic Test of the Ego Depletion Effect". Front Hum Neurosci. 2021 May 6;15:658890. doi: 10.3389/fnhum.2021.658890. https://www.frontiersin.org/articles/10.3389/fnhum.2021.658890/full Job, V., Walton, G.M., Bernecker, K., & Dweck, C.S. (2013). Beliefs about willpower determine the impact of glucose on self-control. Proceedings of the National Academy of Sciences, 110, 14837 - 14842. https://www.pnas.org/doi/abs/10.1073/pnas.1313475110 ingh RK, Göritz AS. Ego Depletion Does Not Interfere With Working Memory Performance. Front Psychol. 2018 Apr 12;9:538. doi: 10.3389/fpsyg.2018.00538. https://www.frontiersin.org/articles/10.3389/fpsyg.2018.00538/full Lo que crees acerca de la fuerza de voluntad te está lastimando, https://www.nirandfar.com/the-way-you-think-about-willpower-is-hurting-you/ Guión: Mariana González Ilustraciones: Erasmo Rodríguez https://www.facebook.com/Erasmono Fotos de Paco Rodríguez: https://www.instagram.com/fotoconk/ Voz: Javier Lacroix https://twitter.com/javierlacroix Música: Miguel Solís, Mary Camarena y Jorge Verdín Animación: Andrea Hernández: Edición: Erick Blackmer https://www.imdb.com/name/nm8710137/