This is a 20 minute full body dumbbell strength session designed for complete strength and body tone. This routine is ideal when your body feels ready to work with control. Move at a pace that feels manageable and pause whenever needed. Focus areas include arms, back, chest, shoulder, legs, glutes and core. This session is part of the MrandMrsMuscle approach to consistent, strength-focused training. — Explore specialised programs in the MrandMrsMuscle app: iOS: https://bit.ly/muscleapp Android: https://bit.ly/muscleandroidapp Learn more at: https://mrandmrsmuscle.com full body strength workout, strength and tone workout, dumbbell workout, low impact strength, home workout, dumbbell workout, 20 minute workout, mrandmrsmuscle