Join me for a 20 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells (today I'll be using my 8lb set). This routine is wrist friendly with no pushups and zero floor work! Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik EQUIPMENT: - Medium Set of Dumbbells (today I'll be using 8lbs) 🤍 JANUARY 2022 WORKOUT CHALLENGE - WEEK 3🤍 DETAILS: https://youtu.be/DFCWc8BkFtE SCHEDULE: https://www.fitbymik.com/january-2022-workout-challenge PLAYLIST: https://youtube.com/playlist?list=PL3D3ysBMhKYXFg5uTXxJcSV67Jf2V6ru6 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility WEBSITE: https://www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #homefitness #armworkout #nopushups