Initial test for 200 Squats: 100 consecutive Squats in 2:12. I'm very pleased with this (I didn't know that I was able to hit this). Maybe if my dog didn't bark at the end, I could hit more lol. Regardless, this puts me in week 6 day 1. So according to this program, I will be able to hit 200 consecutive squats in 2 weeks!!!! Ok, lets go! Who wants to do it with me??? www.twohundredsquats.com I realized that I've been working on my upper body but neglect my abs & my gluts. I decided to add 200 Squat Challenge & 200 Sit Ups into my goals in addition to 100 push ups and 1 clean pull up.