This video will explore: -What is training load? -Training load for an individual training session -Acute and chronic workloads -Training load throughout the microcycle -Training load throughout the mesocycle -Training load for the annual plan ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance

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