Foam rolling is a great way to increase flexibility and to reduce muscle soreness. The calves are powerful muscles in the lower-leg, as they are responsible for heel-striking on a regular basis. This video details how to foam roll effectively and how one can achieve greater flexibility in their lower leg (especially the calves) through foam rolling. #calvesworkout #shorts #feelgoodlife #stretching #stretchingexercise #warmup #workout #painreliefexercises #painrelief #muscle - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - To check out our Joint Friendly Programs: ► https://bit.ly/3elpftA To get my Quick and Easy Remedies for Joint Pain for free, head over to ► https://bit.ly/2VDCFus Here's to your best life, without joint pain. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Having Knee Pain? Check out these two videos ►https://youtu.be/DR9K7hTKdSM ►https://youtu.be/QYayZg3M6bM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Follow Us: ► Facebook: https://www.facebook.com/feelgoodlifeteam ► Instagram: https://www.instagram.com/coachtodd_feelgoodlife ► Pinterest: https://www.pinterest.com/coachtodd_feelgoodlife - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.