Here are 6 benefits of crying and why it's good for you. 1. It helps reduce stress by releasing excess stress hormones such as cortisol from your body, and will help you relax and sleep better. 2. Shedding emotional tears releases oxytocin and endorphins that helps you ease both emotional and physical pain. 3. It can help you identify, understand, and address your emotions. 4. It displays vulnerability and can strengthen your connection with friends and family. 5. It helps you cope with grief and is a natural part of your body's healing process. 6. It will help you communicate your emotions and signals to others that you may need support. Remember that tears are words that our mouth can't say nor can our heart bear. Sometimes you just need to let it all out, and it's totally okay to cry! If you find our videos helpful, do consider sharing our videos and subscribing to our channel for more! Thank you so much everyone and have a great day :)!