Losing Weight for My 40s Noom Review UK Weight Gain & Weight Loss Story After 3 Children Honey money off link - joinhoney.com/ref/rnow1p5 0:00 Intro 0:15 My Noom membership How I got Noom cheaper discount 0:29 How much weight how many inches I lost on my stomach with Noom 1:41 When I started Noom 1:48 Before and After Photo Noom 1:50 How much Weight I lost on Noom in 2 months 1:51 My belly before and after Noom 2:30 How long it took me to lose weight on Noom 3:15 It took less than 3 weeks to lose almost 8lbs on Noom 3:55 Why I decided to try Noom 3:56 My weight gain loss journey especially since having children 4:25 My c section pouch and stomach 4:35 Photos of my pouch before and after weight loss 4:40 Photo of me at my optimal weight in 2017 and when I felt great 4:40 Weight gain after giving birth and when breastfeeding 5:13 After each baby putting on weight and struggling to lose weight 5:36 Even when eating well and exercising not losing weight 6:14 Symptoms I experience besides being over weight 7:20 Still struggling to lose weight after stopping breastfeed 8:10 Things I tried to lose weight including @majors challenge walking a mile every day 8:39 Did I exercise on Noom 8:45 Getting steps in on Noom 9:00 Only exercised a few times when doing Noom 9:33 How long does it take to lose weight on noom? my experience 9:51 Have I regained the weight on Noom 9:53 I haven't regained the weight on Noom 10:01 Why I chose to try Noom 10:50 How much does Noom cost uk? Discount code for Noom 8 months for the price of 4 £88 through Honey app 11:00 Using the Honey app to get a discount Noom 11:30 Weighing yourself everyday on Noom 11:40 Losing weight quickly on Noom at first 12:11 Describing The courses on Noom and why I like it 12:54 How Noom has helped me change my mindset about weight loss 13:10 I have formed new habits with Noom 13:40 Noom guide coach my experience of communicating with them 14:11 What the start of Noom was like 14:27 Being put in a group with Noom on week 3 14:56 I enjoyed doing the Noom courses each day 15:20 I didn't like that it changed from listening to reading on Noom 16:00 Noom coaches help to keep you motivated 16:28 You do the courses everyday on Noom 16:35 Drinking 8 glasses of water a day on Noom 16:57 My experiencing of weighing every morning on Noom 17:20 Noom has helped me when my weight fluctuates and to not get hung up on it or the numbers 17:45 Not just about weight loss but how you feel with Noom 18:00 Making videos and taking photos to document weight loss on Noom 18:23 Logging meals on Noom 18:26 Calorie counting on Noom 18:44 Underestimating how many calories I was eating before Noom 19:00 I was overeating and not realising 19:22 My calories set at 1200 on Noom 20:52 Calorie recommendations used to be 2000 calories for men and 1500 calories for women back in the 1990s 21:25 Trying to stick to eating 1200 calories 21:39 No food is restricted on Noom 22:00 Swapping foods to keep the calories down on Noom 22:20 Red yellow and green foods on Noom examples 22:40 Green foods don't have a calorie limit they are usually fruits and vegetables 22:50 Red foods bread dry fruit nuts for example 23:08 Red foods on Noom can be nutrient dense but high calorie 23:20 Yellow foods on Noom eat in moderation 23:25 More examples of Green foods on Noom 23:49 What I eat in a day 1200 calories on Noom Vegetarian 23:50 limit your portions of these items on Noom red foods white bread chocolate 24:18 Noom has helped me as I didn't know much about calorie counting 24:20 Noom helps me make better food choice 24:50 My experience of Recipes on the Noom App 25:25 Barcode reader on Noom my experience 26:28 Inputting activities and exercise on Noom 26:55 The issues I have had with Noom and why I cancelled my subscription 28:00 Renewing Noom 29:00 Why I cancelled Noom 26:40 The issues with weighing your food all the time on Noom 30:00 Noom has helped me to be mindful of my food portions 31:37 Food logging on Noom can be time consuming 32:00 I feel I have formed long term Habits because of Noom 32:20 Free app on Noom 33:40 Talking about breakfast on Noom 34:00 What I eat for breakfast on Noom low calories 36:15 Losing hair with low ferritin levels 36:54 I like Noom better than Slimming world 38:35 Calorie allowance goes up on Noom if you exercise or do activities 39:00 I do intermittent fasting with an 8 hour window 39:55 I feel 1200 calories is a bit too low for me and hard to stick to on Noom 40:15 Finding it hard to stick to 1200 calories on Noom 40:44 I feel 1500 calories is sustainable & practical for me Noom 41:30 Outro for Noom review #NOOMREVIEWUK #NOOM #WEIGHTLOSS 📧 Business enquires/collabs at simonealana77@gmail.com *FTC Disclaimer: THIS IS NOT A SPONSORED VIDEO. Any items shown or talked about in this video are not affiliated with my channel. The opinions I give are also my own. Some links are affiliate links, such as Amazon links but do not cost extra for you to purchase..