Here's a video on how to update your Gigabyte Z790 Motherboard BIOS. In this video I'm talking about how to update the BIOS on your motherboard, the steps for doing so and why you should. This is especially important for Intel 13th and 14th GEN CPUs. See why here - https://www.youtube.com/watch?v=Nm6fXM5Qk60 Intel has recently encouraged motherboard manufacturers to push BIOS updates that include the 0x129 microcode changes to ensure there are less problems with the vcore voltage which was (along with other things) leading to instability issues and causing crashes. If you have a new motherboard or even an older one with these CPUs then you should upgrade your BIOS. Be sure to get the latest BIOS for your specific motherboard and for your model/revision. Disclosure: Shopping links within the description of this video generate a commission at no extra cost to you. These are added for your convenience but other retailers are available. As an Amazon Associate I earn from qualifying purchases. Downloads: Gigabyte Z790 AORUS ELITE AX ICE BIOS: https://www.gigabyte.com/Motherboard/Z790-AORUS-ELITE-AX-ICE/support#support-childModelsMenu CPU- Z https://www.cpuid.com/softwares/cpu-z.html HWInfo64 https://www.hwinfo.com/download/ OCCT - https://www.ocbase.com/ Related videos: Is your CPU thermal throttling? how to check easily and fix it https://youtu.be/sVEXd-Wp8FY Intel Stability issues https://www.youtube.com/watch?v=Nm6fXM5Qk60 Don't make these thermal paste mistakes (how not to apply thermal paste) https://youtu.be/qC5qavQ3AYk Specs of this build (this includes affiliate links which may earn me a commission at no extra cost to you): Case - NZXT H5 Flow RGB 2024 https://amzn.to/4dOmUUY Motherboard - Gigabyte Z790 AORUS ELITE AX ICE https://amzn.to/47oalxf CPU - Intel Core i9-14900K (https://amzn.to/3QH6uUv) AIO - NZXT Kraken Elite 360mm/280mm https://amzn.to/4dHIPNr RAM - Crucial DDR5 6000MHz Pro series RAM https://amzn.to/3UnPS6t NVME - Samsung 990 Pro https://amzn.to/4dUCcXM SSD - Crucial MX500 2TB and Crucial BX500 2TB https://www.youtube.com/watch?v=IOJNybKZ4wk Fans - NZXT F240 RGB Core fans https://youtu.be/VtHYaeQFZ8k Additional fans - NZXT F120/F140 RGB Core https://www.youtube.com/watch?v=mPRrPGjV_jo GPU - Gigabyte Vision RTX 3090 https://amzn.to/4bvNLTM PSU - NZXT C1200 ATX 3.1 https://amzn.to/4cS13dM NZXT fan controller: Amazon US - https://amzn.to/3HK0Tsw Newegg - https://newegg.io/nc4092e7fb Amazon UK - https://amzn.to/3HiQhQ9 Amazon FR - https://amzn.to/3RhSsbe Amazon IT - https://amzn.to/3jhgOW1 Amazon DE - https://amzn.to/3HmKlWn Amazon CA - https://amzn.to/3HfhS4s 😍Special Thanks😍to my YouTube members: Rawrr483, SpaceCannons, MeatyKeyboard 83, Elbert McCormick, Scott Chappelle, D Shaddix, Spandau Guy, Jay Shank 007, Kraken Tortoise, Starastin, mike s, Cris Mac, Megan Schafer, Chris Thompson, Quinn Dunn, Raul Nigli, ispawnalot, Frank Costilla, Steve Oswald, Mark Ward, Jackson Freeman, Leland Crawford, Gaming Nomad, aDam aDamin, Dureren12, Martin Crespo, BY TOR THE SNOW DOG, freewheelindave, Alexander Roe and you? Want to send me things for videos or other reasons? Use this address: The Provoked Prawn PO Box 13277 MANNINGTREE CO11 9BE United Kingdom 🔫Sub to my gaming channel🔫https://www.youtube.com/channel/UC2eHpDRz4HCpDtAhXIL7cMg Come check me out on Twitch - https://www.twitch.tv/provokedprawn Join my Discord to keep up to date or ask questions https://discord.gg/TCWQqb4 Follow on Reddit https://www.reddit.com/r/TheProvokedPrawn/ Read this far? You're awesome. Smash those sub and like buttons! 📌 Support the channel: 😍 See the benefits of being a member here - https://www.youtube.com/channel/UCQGDPYRgV5egNGUy9wE1Tyw/join Get some merch - https://the-provoked-prawn.creator-spring.com/ Check out my dedicated Amazon Storefront to see my current fave gear - https://www.amazon.com/shop/theprovokedprawn 📸 Recorded with https://amzn.to/3kYrhGP Please note that products featured may also have been sent for free for review/testing purposes. Often these have to be returned by me, but not always. I endeavour to avoid bias in my videos wherever possible and try to give honest, subjective opinions. Unless otherwise stated, the videos are not sponsored financially.