Struggling with hair fall? Here are dermatologist-approved tips to boost hair growth and improve scalp health: 1. Scalp first, always! A clean, healthy scalp is non-negotiable. Use a gentle, sulphate-free shampoo and exfoliate once a week with a scalp scrub or salicylic acid-based product. 2. Don’t skip the conditioner. A good conditioner prevents breakage and split ends – which means more visible hair growth! 3. Eat your hair food. Protein, biotin, iron, zinc, and omega-3 fatty acids are must-haves. Eggs, nuts, seeds, leafy greens = hair love! 4. Ditch the heat. Frequent blow-drying, straightening, or curling damages the cuticle and leads to breakage. Air-dry whenever possible. 5. Use dermatologist-recommended serums. Look for ingredients like Redensyl, Anagain, Procapil, Capilia Longa, or Peptides that stimulate hair growth from the root. 6. Oil smartly. Use oils as a pre-shampoo treatment, not overnight. Don’t clog your scalp! 7. Be gentle while combing. Avoid combing wet hair. Use a wide-toothed wooden comb and always detangle from the ends upwards. Don’t forget to save this reel for your next hair wash day! Stronger roots, longer strands – let’s grow together! #HairGrowthTips #HairFallTreatment #DermatologistAdvice #HealthyHair #HairCareRoutine #ScalpHealth #HairLossSolution #HairRegrowth #HairCareTips #DermatologyExpert (hair growth remedies, how to grow hair faster, dermatologist hair tips, natural hair growth, hair fall control, scalp care routine)