#micheleleriechman This 30-minute yoga video is geared toward beginners who feel very inflexible and struggle to follow a traditional yoga workout. If you can’t reach your toes or struggle with being plus size and following a yoga class, then this class will start right at your level. As you continue to practice yoga you will increase your flexibility and it can even help with weight loss. 🤩 SMOOTHIE RECIPES TO FELL GREAT: Grab these 5 delicious and healthy recipes with tips so you can start eating healthy, losing weight, and feeling great! https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss 💪🧘♀️ PERSONAL TRAINING & HEALTH COACHING: Helping moms who have put themself on the back burner finally lose 20+ pounds, get in shape, fit back into their clothes, and fix their metabolism so they can increase their energy & feel great! https://www.micheleriechman.com/workwithme 👏 FACEBOOK GROUP: Be part of the wellness community to inspire & motivate you in all things fitness, nutrition, and mind-body! https://www.facebook.com/groups/micheleleefitness 🧘♀️💪 ONLINE FITNESS MEMBERSHIP: Get fit & in shape from the comfort of your home with expert-led workouts. https://programs.micheleriechman.com/courses/fitness-membership 🌞 BIO: Michele has her doctorate in physical therapy, Precision Nutrition Level 1 Certification, 200-hour yoga certification, and is a personal trainer and health coach. Helping moms who have put themself on the back burner finally lose 20+ pounds, get in shape, fit back into their clothes, and fix their metabolism without dieting so they can increase their energy & feel great! DISCLAIMER This video is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. Not all exercise or activity is suitable for everyone and this or any program could result in injury. Consult your doctor before embarking on this or any program. You should take care when determining your ability to do the exercises or activities offered in this video, especially if you have a particular injury or condition. To reduce the risk of injury, never force or strain. This video should not be used to self-diagnose or self-treat any health or physical condition. If you feel pain, discomfort or dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Do not use this video to avoid going to your healthcare professional or to replace the advice given to you. Consult your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless Michele Riechman its officers, creators, producers, employees, contractors, participants and distributors of this program for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. Michele Riechman makes no representations about the accuracy or suitability of this content. Use of this video is at your own risk.