Dr. Richardson: The worst place to sleep is on your stomach just because it hyper accentuates a not so optimal position to sleep in. Most of us will recommend sleeping on your side or sleeping on your back. And with that if you have spine problems and you slept on your side, you should put a pillow between your legs, it takes the pressure off the spine. If you're a back sleeper, you should put a pillow under both your knees, it also helps take the pressure off the spine. And if you would definitely benefit and see the benefits of sleeping in those positions and trying to stay off your stomach. #spine #spinehealth #spinesurgeon #backinjury #backpain #orthopedicsurgeon Website: https://www.ortho-sa.com/ Phone: (210) 705-5060 Meet Our Providers: https://www.ortho-sa.com/ortho-san-antonio-physicians At Ortho San Antonio, our orthopedic doctors’ main concern is and always has been the complete and total recovery of the patient. When it comes to sports medicine and orthopedic needs, Ortho San Antonio is a step above the rest. Our state of the art technology plus the advice and treatment from our highly skilled surgeons provide the perfect environment for recovery. Each of our orthopedic surgeons have their own unique specializations that make finding the right treatment easier than ever. When dealing with an orthopedic injury, you want a doctor that specializes in your specific injury. This attention to detail is what makes Ortho San Antonio an ideal choice for your treatment and recovery.