These tips will give you the memory boost you need! Thanks to LastPass for sponsoring this video. Click the link to start using LastPass now! http://bit.ly/2vIFcD7 Created by: Mitchell Moffit and Gregory Brown Written by: Jodre Datu and Greg Brown Illustrated by: Max Simmons Edited by: Sel Ghebrehiwot Narrated by: Greg Brown FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 References/Further Reading: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951958 https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3041121/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3527655/ www.mdpi.com/2072-6643/10/6/660/pdf (download link) https://uwaterloo.ca/news/news/anxiety-can-help-your-memory https://www.ncbi.nlm.nih.gov/pubmed/28106552 https://www.sciencedaily.com/releases/2017/11/171101191917.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2424091/ https://www.smithsonianmag.com/science-nature/why-you-can-train-your-brain-memory-champion-still-forget-your-car-keys-180962496/ https://www.cell.com/neuron/fulltext/S0896-6273(17)30087-9 https://www.psychologytoday.com/ca/blog/brain-waves/201703/how-train-your-brain-memory-champion https://www.cdc.gov/mmwr/volumes/67/wr/mm6727a1.htm?s_cid=mm6727a1_w