2-Hour Long Deep Sleep Guided Meditation with Kristyn Rose To support your deepest rest, please note that free resources like this on YouTube may have an ad at the end. To avoid being gently stirred from your peaceful state, consider setting a sleep timer on your device so you can remain undisturbed in your rest. May your journey into stillness be easeful and uninterrupted. 🌙✨ Immerse yourself in this 2-hour deep sleep guided meditation with Kristyn Rose, designed to calm your nervous system and guide you into a deep state of relaxation. The first 45 minutes incorporate gentle breathwork and Yoga Nidra techniques to release tension and promote a tranquil delta brainwave state for deep, restorative sleep. Following the guidance, enjoy an hour of soothing nighttime music and peaceful soundscapes. This beginner-friendly practice is completely effortless and can be used to help you fall asleep at night or to return to sleep if you wake up in the middle of the night. To avoid interruptions from YouTube ads, please be sure to turn off the autoplay settings. Alternatively, you can download this recording from my Shopify store for an ad-free experience. Sleep downloads available here: https://kristynroseyoga.myshopify.com International Yoga and Yoga Nidra Retreats with the School of Living Yoga: https://allyboothroyd.com/costa-rica-yoga-nidra-retreat/ ---------------------------------------- Thank you for being here. Please join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here. Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): https://the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual Interested in deepening your Yoga Nidra practice? Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/ Book a live application call with me here: https://calendly.com/kristynfoster Other teacher trainings & more: Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/ Embodied Wisdom 200 hour Yoga Teacher Training: https://allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/ Instagram: https://www.instagram.com/kristynroseyoga/ Insight Timer: https://insighttimer.com/kristynrose #yoganidra #sleep #sleepmeditation #insomnia #deepsleep #fallasleep