432Hz is known as the "healing frequency" and is said to resonate with the natural vibrations of the universe. It promotes a sense of calmness, relaxation, and overall well-being. When combined with 111Hz, which is associated with spiritual awakening and intuition, the two frequencies work together to create a powerful healing and transformative experience. To begin the meditation, find a quiet and comfortable space where you can relax without any distractions. Close your eyes and take a few deep breaths, allowing yourself to let go of any tension or stress you may be carrying. As the meditation begins, you will be gently guided to focus on your breath and bring your awareness to the present moment. Feel the sensation of the breath flowing in and out of your body, allowing it to ground you and bring you into a state of deep relaxation. Next, the soothing sounds of the 432Hz frequency will envelop you, creating a harmonic resonance within your being. Visualize this healing energy as a gentle wave of light washing over you, cleansing away any negative or stagnant energy that no longer serves you. As the 111Hz frequency is introduced, imagine a warm and radiant light entering your heart center, activating your spiritual essence. Feel this energy expanding within you, connecting you to your inner wisdom and higher consciousness. Allow any intuitive insights or messages to come forth during this time. Throughout the meditation, continue to breathe deeply and fully, allowing the frequencies to penetrate every cell of your body, mind, and spirit. Feel the energetic cleanse taking place, releasing any blockages or tensions, and replacing them with a renewed sense of vitality and clarity. As the meditation comes to a close, take a moment to express gratitude for the healing and transformation you have experienced. Slowly bring your awareness back to your surroundings, gently opening your eyes when you're ready. Remember to take some time after the meditation to reflect on any experiences or sensations you may have had. It is also beneficial to integrate this practice into your regular self-care routine for ongoing healing and spiritual growth. May this 432Hz + 111Hz Energetic Cleanse & Spiritual Healing Frequency meditation bring you deep relaxation, balance, and a profound connection to your inner self. SUBSCRIBE TO OUR CHANNEL & CLICK THE BELL ICON 🔔 TO GET THE NOTIFICATION OF REGULAR UPDATES.... https://youtube.com/channel/UC2x2SAC-BwvfHlzvMLwIWRw Unauthorised Copying, Selling, Re-Uploading And Sampling Are Strictly Prohibited. Copyright © Music For Meditate and Heal All Rights Reserved. I invite you to email us with suggestions and business enquiries: meditateheal1@gmail.com You can support and buy our meditation and healing music if you want by mailing us: meditateheal1@gmail.com Follow The Meditate and Heal Channel On... INSTAGRAM: https://www.instagram.com/meditateandheal1/ TWITTER:https://twitter.com/meditateheal1/ All images and video contained are used in strict compliance with the appropriate permissions and licenses required from Shutterstock and/or Pixabay in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service. All music uploaded to Meditate and Heal is produced by 'Soulfuleight Music Production'. I started this channel with a simple vision: create a place that you can visit to relax and feel inspired. If you think I made it, I'll be happy if you decide to subscribe to my channel. I hope you enjoy my music. I wish you a great day! I hope the best comes to you! Copyright: Soulfuleight Music Production Copyright Contact: meditateheal1@gmail.com This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional assistance. DUE TO CONFLICTING INFORMATION, AT THIS TIME WE DO NOT RECOMMEND LISTENING TO MUSIC WITH FREQUENCIES IF YOU SUFFER FROM EPILEPSY. if you have any concerns or other health issues you are uncertain of, please check with your medical practitioner prior to listening. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. Disclaimer This channel does not promote or encourage any illegal activities. All contents provided by this channel for GENERAL AND EDUCATIONAL PURPOSE ONLY. Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for "fair use policy" for purposes such as criticism, comment, news reporting,teaching,scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.