This really hydrating and refreshing blend of Beetroot, Ginger & Pineapple is a powerful combination that May helps to detox, cleanse and lower blood pressure level. Beetroot is packed with vitamins, Iron, Antioxidants and Potassium. This root vegetable is The Superfood! 3 Medium Beetroot (wash and peel) 1 Ripe Pineapple ( the riper the sweeter ) Ginger ( half size of your thumb) ( pineapple peel flavor water for blending)