Trickit Workout has developed for you a new set of workouts - Lower ABS Workout! This is an intensive, strength training aimed at strengthening the lower ABS. The lower abs require separate training, as it is one of the most difficult areas. If you want the lower abs to look attractive, without excess fat and with clear contours, only strength training will not be enough, as well you need cardio workout to quickly burn fat. TrickiT Workout has created several levels of the "Lower ABS workout", using exercises that include intensive training of the lower abs, which is suitable for beginners and advanced athletes. The Lower ABS Workout sets consists of the most effective exercises for training the lower abs: o Mountain climber - is an intense cardio exercise that boosts your heart rate, burns calories and makes your whole-body work. Mountain climber helps you strengthen the muscles of your shoulders, arms, chest, legs, and especially your abdominal muscles. This is a great exercise to tone the body and lose weight. o Reverse crunches - is one of the most effective exercises for training the lower abdominal muscles. The technique is very simple and accessible even to beginners. Performing Reverse crunches on a regular basis can help train abdominal muscles. The abdomen quickly pulls up, becomes flatter and a relief appears. Minimum load on the lower back. o Vertical scissors - exercise for the lower abdominal muscles, which can be performed at home or in the gym. This exercise is suitable for people with different levels of physical fitness. To perform a vertical scissor, you need to raise your legs by 45 degrees and in turn lift each leg as high as possible, then you will give the correct and good load for the lower abdominal muscles. Beginners are better off keeping their back and legs closer to the floor. After several workouts, forearms rest on the floor, raised on the elbows, and lift the limbs 30 cm from the floor. o Push legs - an intensive exercise, the task of which is to strengthen the lower abdominal muscles, as well as the upper abdominal muscles, leg muscles and gluteus muscles work when it is performed. o Horizontal scissors - is an exercise that develops well the lower abdominal muscles. Horizontal scissors can be performed in different ways depending on the physical preparation of each athlete. By changing the position of the body, you change the level of load on the lower abdominal muscles. o Cycling legs - necessary for the development of the internal muscles of the abdomen, which are located under the upper abs cubes. Cycling legs develops the muscles of the abdomen, muscles of the anterior surface of the thighs, spine, lower back and gluteus maximus. The main reason why TrickiT Workout used these exercises is that they are all the best and most effective exercises for training the lower abdominal muscles. Therefore, performing these exercises in a complex - Lower ABS Workout 3-4 times a week, you will get the result in 2-3 months! Lower ABS workout level-1 (Timer + Music version) lower abs workout for beginners lower abs workout for men lower abs workout at home 5 min lower abs workout lower abs exercise lower ab workout with music best lower ab exercises #trickitworkout #lowerabs #stayhome Disclaimer: The information posted on the Trickit Workout channel is intended for free use and to familiarize users with issues that may be of interest to them. Trickit Workout is not responsible for any health damage or injury sustained during training. We tried to make training as safe as possible, but the user himself should assess his health status when performing training and, if necessary, consult with a doctor. Advertisers are solely responsible for advertisements posted on the Trickit Workout channel. Also, on the Trickit Workout channel, users can post comments to published materials and videos. Trickit Workout channel does not take any responsibility for the content of comments and the accuracy of the information published in them, also, the channel is not responsible for any recommendations or opinions that may be contained in the comments. By using the Trickit Workout channel, you signify your agreement to the Disclaimer and accept all responsibility that may be assigned to you. Always Surprise You Body With New Exercises! TrickiT Workout