Take a moment and let this guided meditation relieve your anxiety. Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out his mindfulness and meditation sessions at https://www.youtube.com/c/JohnDavisi . Subscribe to John Davisi: https://www.youtube.com/c/JohnDavisi Subscribe to Goodful: https://bzfd.it/2QApoPk About Goodful: Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between! Connect with Goodful: Like us on Facebook: https://www.facebook.com/officialgoodful/ Follow us on Instagram: https://www.instagram.com/goodful/ Follow us on Twitter: https://twitter.com/goodful Check out our website: https://www.goodful.com/ Subscribe to the Goodful Newsletter: https://www.buzzfeed.com/newsletters/goodful Credits: https://www.buzzfeed.com/bfmp/videos/102576 MUSIC Licensed via Audio Network https://www.youtube.com/c/Goodful