✨Go to https://nordvpn.com/ruriohama to get the 2 year plan and 4 additional months for free | Risk-free 30-day money-back guarantee 💻 🚨If you're serious about YouTube, check out my coaching. To apply for a 1-hour free consultation, fill out this form: https://uat17stzllq.typeform.com/to/pukEWHao 🌍 My FREE Language Learning Class is now available on Skillshare: https://skl.sh/3q6GzeJ 📩Weekly email newsletter (free) -https://ruriohamanewsletter.beehiiv.com/subscribe My Favorite Gear: 👩🏻💻My Monitor: https://asus.click/ASUSZenScreenMB249C 🎧My headphone: https://amzn.to/40OPQ7P ⌨️My Keyboard: https://iqunix.store/ruriohama (discount code: ruriohama) 🖊️ My Desk Accessories + Todo List - Grovemade https://grovemade.com/?rfsn=7144031.f... Discount Code: RURI10 💍My sleep tracker: https://oura.link/adBEOq1B My Favorite Tools: 🚀 Tubebuddy- How I optimize my YouTube videos - 📚Audible- Get up to 2 free books:https://amzn.to/3MMhfnu 📌 Socials : 📸Instagram: https://www.instagram.com/ruriohama/ 🐥Twitter: https://twitter.com/ohamaruri?lang=en PS: Some of the links in this description are affiliate links for I get a small commission 😄 ⏰ Time stamps ⏰ 00:00 your life is boring 02:06 who am I to teach you how to enjoy your life? 02:23 how to escape from the downward spiral of life? 03:20 hustle culture is the opposite of productivity. 03:55 what if you hate your job? 04:40 how to have fun outside of your job 06:20 factor 1fun factor 07:37 how to turn any hobby into a self-growth hobby? 08:34 factor 2 relaxation 09:08 factor 3 stress relieving 09:47 factor 4 brain stimulation 10:21 what if you don't see any results? 11:45 how to consistently make time to have fun? sources: [https://www.tandfonline.com/doi/abs/10.1080/03610738108259806](https://www.tandfonline.com/doi/abs/10.1080/03610738108259806) [https://www.mpib-berlin.mpg.de/press-releases/does-dopamine-rejuvenate-your-mind](https://www.mpib-berlin.mpg.de/press-releases/does-dopamine-rejuvenate-your-mind) [https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037#:~:text=Cortisol%2C the primary stress hormone,fight-or-flight situation](https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037#:~:text=Cortisol%2C%20the%20primary%20stress%20hormone,fight%2Dor%2Dflight%20situation). [https://www.inc.com/scott-mautz/science-just-revealed-a-20-minute-routine-that-can-significantly-reduce-your-stress.html](https://www.inc.com/scott-mautz/science-just-revealed-a-20-minute-routine-that-can-significantly-reduce-your-stress.html) [https://pubmed.ncbi.nlm.nih.gov/18787373/](https://pubmed.ncbi.nlm.nih.gov/18787373/) [https://pubmed.ncbi.nlm.nih.gov/29775542/](https://pubmed.ncbi.nlm.nih.gov/29775542/) 🎵 Epidemic Sound - Where I get my music (amazing for YouTubers) -https://www.epidemicsound.com/referral/j70vvx 🚀 Tubebuddy- How I optimize my YouTube videos - https://www.tubebuddy.com/pricing?a=ruriohama