If there is a KING of shoulder mobility exercises, it would be Shoulder Dislocates! This exercise truly allows our shoulders to move through all their ranges of motion while building strength, stability & mobility in them. Whether you want to become more flexible or build a more stable shoulder joint, this exercise will serve you well - if performed correctly. We hope you enjoy this video as much as we enjoyed making it! 💙 Much love, - The SM Team #Shorts _____________________________________________________________________ 🤸🏽♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures, and Follow-Along Practices! 📲 Start your 3-Day *FREE Trial* ► https://saturnomovement.com ______________________________________________________________________ 🏛️ What’s in the SM Academy? ✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training ✔️ A Move-List with 100’s of Exercises to Create Your Workouts ✔️ Protocols for Mobility & Flexibility ✔️ The #SMFAM (Private Community) ✔️ Meditations & Breath Work ✔️ Training Lectures ✔️ The SM Music And there is more… Check it here ► https://saturnomovement.com _______________________________________________________________________ 🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/ ________________________________________________________________________ 📱OUR SOCIAL: IG: https://www.instagram.com/SATURNOMOVE... FB: https://www.facebook.com/SaturnoMovem... ________________________________________________________________________ 🎵 OUR MUSIC: iTunes: https://apple.co/2Spg5RM - All our music is free at The SM Academy - _________________________________________________________________________ 📩 CONTACT for inquiries: Business Inquiries: reach@saturnomovement.com __________________________________________________________________________