Join me for a DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you need is a light - medium set of dumbbells. Today I'll be using 3lb weights. This workout is PCOS friendly for women, a medium impact strengthening workout important for muscles and bone density. Let me know in the comments below how you did ❤️ Keep moving x ✨ Follow me on instagram for daily fit tips @move.with.agnes I have videos that you can do during menstrual cycle 👇🏼 🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating https://youtu.be/h1Tlm4UW-sU 🌸 YOGA DURING PERIODS https://youtu.be/KWw33zWlcWo ♫ Music from - www.epidemicsound.com #strengthtraining #pcosstrength #pcos