In this video, I switch it up from the workout vlogs to give the most important things ive learned when it comes to building size and strength. The video was a mix of my own experience and references from The Muscle and Strength Pyramid by Dr. Eric Helms. I talk about the pillars of training being adherence, volume, intensity, frequency, progression, and progressive overload. I also use an example of a training program to break this all down. Hope you guys enjoy! Below are video clips to skip to if you are looking for any specific part of the video⬇️. 0:45 - Adherence 2:50 - Volume 3:04 - Intensity 3:20 - Frequency 3:28 - Progression 3:40 - Progressive Overload 4:47 - If your goal is muscle mass 5:35 - If your goal is strength 6:05 - Example 9:18 - Work Capacity 11:26 - Summary & outro Reference: Muscle and Strength Pyramid: https://muscleandstrengthpyramids.com/