Discover how to assess and enhance your balance and mobility with our concise, step-by-step guide designed for home use. Perfect for fitness enthusiasts, those in recovery, or anyone aiming to stay active, this video walks you through simple tests for balance, neck and shoulder mobility, and forward bending flexibility. With minimal equipment and easy instructions, you'll learn how to safely measure your stability and mobility, compare your results with reference values, and follow tailored exercises to improve. Whether you're looking to boost your sports performance, recover from injury, or maintain your health as you age, our guide offers valuable insights and practical steps to help you achieve your physical wellness goals. Join us to take the first step towards a more balanced and mobile life. This channel gives you ideas about ergonomics, health, well-being at work, and also for remote working. 👇🏻SUBSCRIBE HERE https://www.youtube.com/channel/UCbIWSnSD_k3YoTQSqrzi5Bw?sub_confirmation=1 🔗 https://beacons.ai/ptsakkinen #ptsakkinen #balancetest #mobilitytest 0:00 How to test Balance and Mobility at home? 0:14 Balance test 1:00 Neck-Shoulder mobility 2:11 Forward Bend test DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content is safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless https://www.youtube.com/@pt_sakkinen channel for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. https://www.youtube.com/@pt_sakkinen makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages. Perform the moves in this content at your own risk.