Simple Morning Yoga Routine for Inflexible Beginners of all ages! This easy flow will help you to relieve your upper / lower back pain and avoid compression of spine. Follow this flow after intense back stretching or in morning to relieve pain. Its a body friendly spine mobility flow ( Specifically made for middle aged people ) Practice this routine regularly after daily cardio and exercise for effective results. Similar routine~ Yoga For MEDITATION - https://youtu.be/BoOKZCSGbhg ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow me~ INSTAGRAM - @SmileWithKhushi_ FACEBOOK - @SmileWithKhushi1 Connect with me for regular updates & fitness motivation!😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Also Watch ~ Full Body Stretch Routine - https://youtu.be/smddOGPi5yw Back Flexibility Routine : Beginners - https://youtu.be/4LAUn3-jXO8 Back Flexibility Routine : Intermediate - https://youtu.be/zVfnN8jSLqY ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ♡* WATCH MY NEW VIDEOS EVERY WEEK * ♡ ❇️❇️ SUBSCRIBE FOR MORE ❇️❇️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #yoga #backpainrelief ##yogaday #yogaforstudents #yogaforbeginners #followalong #spineflow #stretching #flexibility #withme #workout #fitness #flexible #SmileWithKhushi