Here is one useful exercise that will help to drain Phlegm from sinuses and gives you freedom from stuffiness and heaviness. Help to share this informative video with everyone you know as you will be helping many to get rid of stuffy nose. Let us all make this world a healthier place to live. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our 200Hr Part Time TTC (Online-English): https://theyogainstitute.org/200-hrs-parttime-ttc-online-english/ Register for our 7 Days Camp – “Insight into Yoga”: https://theyogainstitute.org/7-days-camp/ Watch our video on "योग से निरोग || साइनोसाइटिस से राहत के लिए योगिक आसन (Sinusitis) | Dr. Hansaji Yogendra" by clicking the link below: https://youtu.be/lrjQM1RtzgY Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official #DrHansaji #TheYogaInstitute #TheYogaInstitute_DiseaseDisorders