Here’s how I eat more protein without relying on loads of meat or protein shakes. Mixing up your protein sources is one of the simplest ways to support gut health, improve digestion and stay healthy as you age. It helps you get more fibre, essential nutrients and anti-inflammatory polyphenols. 📌 Get my protein shopping list here: https://tdk.link/protein-shopping-list 📌 Healthy, high-protein recipes: https://tdk.link/protein-recipes 📌 In this video: 00:00 – Do you need meat or shakes to eat more protein 00:28 – Best high-protein foods for energy and gut health 00:47 – Benefits of plant protein 01:23 – My high-protein food shop 01:32 – Fridge protein staples 04:33 – Is plant or animal protein better? 05:50 – Pantry protein staples 08:07 – Freezer protein staples 08:50 – High-protein formula to build any meal 10:03 – Easy example of a 30g protein bowl 12:08 – Free protein food list and recipe ideas ________________________________________________________________________ LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt