Get your stretch on while your favorite show is on a commercial break. These easy mobility exercises can improve your hip and shoulder range of motion and reduce pain. If you are in Denver looking for a chiropractor, check out our website for more info on our chiropractic services: http://www.elevatesportandspine.com Like us on Facebook: https://www.facebook.com/elevatesportandspine/ or follow us on Twitter: https://twitter.com/ElevateSnS