30 minute interval cardio workout you can do at home If you need to warm up check out this video: https://www.youtube.com/watch?v=Z0xtYX1Nf5c Set a timer for 20 second intervals and work for 20 seconds on two moves back to back before resting 20 seconds between rounds. Complete 5 rounds through each series. SERIES #1: 20 seconds Snowboard Hop Burpees 20 seconds Corncob Push Up 20 seconds Rest SERIES #2: 20 seconds Squat Double Lunge 20 seconds Plank Jacks 20 seconds Rest SERIES #3: 20 seconds Diagonal Skater Hops with Back Pedal 20 seconds Crawl with Sit Thru 20 seconds Rest SERIES #4: 20 seconds Plyo Jack 20 seconds Push Up Step Knee 20 seconds Rest SERIES #5: 20 seconds Side Shuffle with Down-Up 20 seconds Plank with Kick Unders 20 seconds Rest ***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course*** https://academy.redefiningstrength.com/p/the-dynamic-workout-design-training-black-book Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc Join our Free Facebook Group: https://www.facebook.com/groups/redefiningstrengthacademy/ Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: https://goo.gl/PNEAUt Android Users: https://goo.gl/ixxwyz View our workout programs https://redefiningstrength.com/programs/ Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! https://goo.gl/q5ezJr Follow Redefining Strength… Online: https://redefiningstrength.com On Facebook: https://www.facebook.com/redefiningstrength On Instagram: https://www.instagram.com/redefiningstrength For RS SWAG: https://swag.redefiningstrength.com