We’ve all heard over and over again that exercise is good for us. As you get older, exercise and physical activity become even more important, especially if you want to maintain your independence for as long as you can. We visited with Robin Duffy-Wirth and Abel Velasquez from the SunUte Community Center to learn about some simple exercises that you can do with your elderly loved ones. _ Durango TV & DurangoTV.com are produced by FASTFORWARD Media LLC (www.FASTFOWARDMediaLLC.com), Durango, Colorado’s Full Service Marketing Company and Video Production Company. Durango TV can be seen on Charter Cable Channel 15 Purgatory Channel 10 Glacier Club Channel 11 Durango TV News also airs on MeTV in the Albuquerque DMA Charter Cable Channel 16 DIsh Network - Channel 33 Direct TV - Channel 33 Comcast Channel 198HD Thursdays - 9:00pm Sunday - 8:30am __ Anchor - Ashley Dickson News Producer - Deborah Uroda Editor - Zachary Wyman Executive Producers - Matt Crossett & Laurie Sigillito Sales - Scott Siegle