👊Try Go Chlo On Demand for 2 weeks for free👊 ****** ondemand.gochlopilates.com ****** ****** ondemand.gochlopilates.com ****** ****** ondemand.gochlopilates.com ****** Over 60 full length classes and short videos. 5 new classes added weekly!! This one is all about the abdominals! We need strong abdominals as our abs help to support our spine, and help us move with more control and power. We have different layers of muscles all throughout the body, and the abdominals are no exception. The deepest layer often referred to as our core or core stability muscles, are our transversus abdominis muscles - which wrap around the body like a corset. On top of that, we have our internal and external oblique muscles, which wrap around the sides of the waist. Then, closest to the surface of our skin we have our rectus abdominis, our six-pack muscle. These muscle work together as a coordinated unit, but it is important that we have equal activation from both the deeper, stabilizing core and the superficial obliques and rectus abdominals. This ab workout targets all these muscles, with a real emphasis on the obliques. Think side bends and twists to get them firing and get your body strong! Have fun! This workout is not safe for Prenatal clients. 🔸 Follow me on Instagram: @GoChlo_Pilates Here are the exercises: Kneeling 1. Cat and Cow 2. Knee Hovers 3. Knee Hovers to Plank 4. Downward Dog to Plank 5. Downward Dog to Plank Rotations 6. Forearm Plank Hip Dips 7. Child's Pose 8. Side Curls 9. Pulses 10. Side Reaches 11. Side Plank Oblique Crunches 12. Side Plank Holds Supine 13. Curl Up: Single Leg Extensions 14. Oblique Curl 15. Lift and Lower 16. Pulses Seated 17. Roll Downs 18. Overhead Reach 19. Oblique Twist Prone 10. Cobra Stretch Sending love! Chloe de Winter (Chloe Gregor)