⭐️ Jessica Valant, physical therapist and Pilates Teacher, takes you through these 5 Minute Morning Stretches that anyone can do to start their day! These moves can help stretch tight muscles, loosen joints and improve energy. This quick routine for stretching and energy should be on everyone's morning to do list! ⭐️ ⭐️ Join my online UNLIMITED community and membership with hundreds of home workouts, recipes, workout plans, women's health information, beginner programs, podcasts and more to support you in your body! ➡️ http://www.jessicavalant.com/unlimited 🎧 Find my podcast Meet Your Body anywhere you listen to podcasts! Or listen here http://www.jessicavalant.com/podcast 💜 A week of free workouts and resources to your inbox: http://bit.ly/2EMBhsJ 💥 Find the Jessica Valant app here! Apple IOS - https://tinyurl.com/mry5ya8r Google - https://tinyurl.com/yh3ty5fp 🎧 Podcast - https://meetyourbody.buzzsprout.com 💪🏽 Four Week Beginner Workout Program: https://payhip.com/b/d3ARC 🎥 Subscribe to my YouTube channel: http://bit.ly/2E3rNbs 🙌🏻 Instagram: https://www.instagram.com/jessicasvalant 🤸♀️ Shop my favorites and discount codes: https://jessicavalant.com/favorites-2 ⭐️ Join my UNLIMITED program to feel strong, safe and secure in your body in all seasons of life! Get immediate access to over 400 home workout videos, monthly workout plans, women's health info, free app, recipe library, perimenopausal and postmenopausal support and the most supportive online community available! Join here 👉🏼 http://www.jessicavalant.com/unlimited. 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.