Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas The Easiest Way to Lose Belly Fat This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/31657610/ https://pubmed.ncbi.nlm.nih.gov/18787524/ https://academic.oup.com/jcem/article/92/8/3334/2598681?login=false https://pubmed.ncbi.nlm.nih.gov/18787524/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4121911/ https://onlinelibrary.wiley.com/doi/10.1038/oby.2007.506 https://academic.oup.com/ajcn/article/102/6/1305/4555169 https://www.nature.com/articles/1601904 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4901052/ Timestamps ⏱ 0:00 - Intro - The Easiest Way to Lose Belly Fat 3:47 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack! 4:21 - How to Implement (balancing the two sides)