FULL WEEK of YouTube Workouts (EFFECTIVE Workout Split!) 👇🏼 If you’re looking to revamp your fitness + nutrition routine this fall, you’re going to LOVE our newest 2-week challenge (with a MEAL PLAN from our amazing friends The Real Food Dietitians). Here’s a preview of the plan I’m following this week. Of course, you can swap rest days around or take more rest days as needed: MONDAY: Full Body Strength TUESDAY: Standing Arms + Abs (⭐new workout ⭐) WEDNESDAY: Glute-Focused Leg Day THURSDAY: Pilates Abs FRIDAY: Full Body Shred SATURDAY: Zone 2 Cardio SUNDAY: Rest Day 🎉HUGE thanks to our friends @northernpulsegrowers for sponsoring this plan, allowing us to bring you all this content for FREE! #ad 🔥All these workouts have FULL guided videos on YouTube, with coaching, modifications and form cues included! All you have to do is press play! Find the entire playlist here: https://youtube.com/playlist?list=PLpa0d6IJAhbj6TWdl8EvHDNUzIoFgkXiR&si=w5D8DrmSQ1AaeZ71 Workout challenge | workout split | week of workouts