Grab a stability ball and join me in this full body circuit! This workout combines cardio, strength, core and complete cool-down and stretch at the end (so don't end the video early!). All you need is stability ball, moderate weights, mat and water. The Workout: Warm-up :40-4:05 Workout: 4:10-38:00 Stretch: 38:07-44:30 Follow me on Instagram @Allyfitatl for more daily workouts! Stability Ball 65cm: https://amzn.to/2WOAnco 5lb. Neoprene Dumbbells: https://amzn.to/3zDQ1pG Large Exercise Mat from Gorilla Mats; 7'5' Save 10% off Gorilla Mats using promo code "ALLYFIT": https://gorillamats.com?aff=64 Workout fueled with iammotiv8 BURN Pre-workout in Mixed Berry and post workout dessert protein in Blueberry Cheesecake. Yum! Use my affiliate link for FREE SHIPPING! https://www.iammotiv8.com/?rfsn=4806977.678aee5 Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/ Like this video and don't forget to SUBSCRIBE to my channel!!! Follow me on Instagram @Allyfitatl for daily workouts and check out my website: www.allyfitatl.com for more health and fitness blogs and tips!