Kettlebell only triceps workout routine to help you get them gains out of this world! Download our Exerprise Workout Meal Planner App FREE - https://bit.ly/3mq1OEp Join the Invasion/Personal Training/Shop/Blogs - https://www.anabolicaliens.com Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL9Z9haZVDCpZWP8-KWJJ_H1 Official Anabolic Aliens video of: Kettlebell Only Triceps Workout! 💪🏻👽 #shorts Kettlebell Tricep Workout - Exercises: 1️⃣ Close Grip Press 4x10 1:00 2️⃣ Close Grip Skullcrusher 4x10 1:00 3️⃣ Closed Tate Press 3x12 0:45 4️⃣ Overhead Extension 3x12 0:45 5️⃣ 1-Arm Kickback 3x15 0:30 Grab your kettlebell and let's get them tricep gains out of this world Aliens! Follow the sets, reps, and rest times recommended to maximize results. For your main progressional method, try increasing weight if possible to gain more muscle size. If you don't have the option to use a heavier weight, then slow down your movements to focus on increasing your mind muscle connection to optimize tricep engagement each rep. Push yourself and chase that pump with this kettlebell only triceps workout. No limits! OFFICIAL ANABOLIC ALIENS WEBSITE: http://www.anabolicaliens.com ➢ Join The Invasion Membership - https://bit.ly/2UropEY ➢ 1on1 Personal Training (Custom Workout/Meal Plans) - https://bit.ly/2SgQopv ➢ Shop Area 51 (Equipment & Apparel) - https://bit.ly/2PGtUNM ➢ Read The Signal's Blog - https://bit.ly/3iuZpoc OFFICIAL EXERPRISE APP WEBSITE: https://www.exerprise.com/ ➢ App Store - https://apple.co/2W0qt7p ➢ Play Store - https://bit.ly/3hN4yJ8 Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD! FOLLOW ANABOLIC ALIENS EVERYWHERE: ➢ Instagram - https://bit.ly/3kzs0eN ➢ TikTok - http://bit.ly/3f4TupW ➢ Facebook - https://bit.ly/3rljmlk ➢ Twitter - https://bit.ly/3rig1ni ➢ LinkedIn - https://bit.ly/3kv968W ALIEN PARTNERS: ➢ YORK Training Shoes - https://bit.ly/2I4J3nH (Discount Link!) ➢ Nick Drossos Self Defense Program - https://bit.ly/3ksxQyK (Discount Link!) ➢ Milonga Yerba Mate CBD KCups - https://bit.ly/3ko47a5 (Discount Link!) ➢ Muscle Mac - https://muscle-mac.com/coupon/alien10 (Discount Link!) ➢ Phinix Grill Meal Prep - https://phinix.us (Anabolic10 for 10% Off!) ➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off!) CONTACT THE ALIENS: ➢ Business Inquiry - business@anabolicaliens.com ➢ Customer Support - support@anabolicaliens.com WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://bit.ly/2RI6eK1 ➢ Popular Videos - https://bit.ly/2TcSeIj ➢ Intense 5 Minute Workouts Playlists - https://bit.ly/2SzUVDH ➢ 30 Day Workout Programs Playlists - https://bit.ly/3wGF8kX ➢ Equipment Specific Playlists - https://bit.ly/3fSuGQz ➢ Muscle Group Focused Playlists - https://bit.ly/34uSHI9 ➢ More Workout Series Playlists - https://bit.ly/3fN7Jyp ➢ Stretching, Mobility & Functional Training - https://bit.ly/3oYhwpj ➢ Challenges - https://bit.ly/2RQeLuf ➢ Anabolic Aliens Academy (Fitness Topics, Tips & Nutrition) - https://bit.ly/3vnlBpD ➢ Short Videos - https://bit.ly/3hYQPiQ -- -- -- -- -- - Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!! Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more! New Videos EVERY WEEK!!!