20-Minute HIIT Workout: Push-Ups, Shoulder Taps, Tricep Dips & High Plank | Follow Along Get ready to sweat with this follow along 20-minute HIIT workout! 🔥 This high-intensity routine focuses on building upper body strength and core stability while boosting your heart rate. Perfect for all fitness levels. Increase intensity = work through the rest Decrease intensity = take a short rest between the "work time" then get back to it when you feel ready. I demonstrate this a few times haha Do your warm up: https://youtu.be/d17uEUUKxtY ✅ 4 Rounds of: Push-Ups (45 seconds work, 15 seconds rest) Shoulder Taps (45 seconds work, 15 seconds rest) Tricep Dips (45 seconds work, 15 seconds rest) High Plank (1-2 minutes with rest as needed) No equipment needed – just you and a bench, chair, or ledge for dips Burn calories, tone your arms, and strengthen your core. Easy to follow along – I’m here with you every step of the way! 👉 Hit play and let’s get moving! Whether you’re a beginner or looking to challenge yourself, this HIIT session will leave you feeling strong and accomplished. This workout is great for anyone seeking a quick, efficient, and effective way to improve strength and endurance. You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT I would love to know what you thought and what you want to see more of. Apply for a personalized health plan: https://www.proveinhealth.com/application-form Follow us on Instagram: https://www.instagram.com/proveinhealth/ 💡 Don’t forget to like, subscribe, and hit the notification bell for more Prove In Health workout videos! Music: Epidemic Sound + intro song Song: Smoke Rising Music by: CreatorMix.com Video: https://youtu.be/_oaZzkn0bW4 #HIITWorkout #20MinuteWorkout #NoEquipmentWorkout #UpperBodyHIIT #FollowAlongWorkout #FitnessForBusyPeople #HomeWorkout #ProveInHealth