Levels Advisor Robert Lustig, MD, explains glucose spikes. - Your glucose will rise in response to most meals. - A good metabolic health goal is to blunt the glucose rise and lessen its duration. - A spike is a steep, high rise, and while an occasional spike is not something to stress about, they are best avoided. - Doing so will improve your insulin sensitivity and help prevent diseases such as Type 2 diabetes. Check out the Levelshealth.com/blog for tips. #metabolichealth #bloodsugarspike #CGM 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Become a Levels member: https://levels.link/shorts Subscribe here on YouTube: https://youtube.com/levelshealth?sub_confirmation=1