Dr. Andrew Huberman, American Neuroscientist, Professor of Neurobiology at Stanford School of Medicine, shares tools and advice for controlling stress in real-time. ►Special thanks to Lewis Howes for providing this interview! Watch the full interview: https://www.youtube.com/c/lewishowes Subscribe to MotivationHub for new videos every week from the greatest minds: http://bit.ly/SubscribeHub “The fastest way to reduce your stress in real-time is called "Respiratory Sinus Arrhythmia". What you need to do is make your exhales longer and/or more vigorous than your inhales.” ― Dr. Andrew Huberman If you know someone who could use this video, share it with them! _____________ Ways to stay connected with MotivationHub and stay motivated: ▶Subscribe for New Motivational Videos: https://bit.ly/motivationhubofficial ▶SHOP Official Motivational Canvases and Apparel: https://bit.ly/motiversityshop ▶BECOME A MEMBER of our loyal community! https://bit.ly/hubmemberships ▶Follow all the Motiversity YouTube channels: https://linktr.ee/motiversity ►Follow on Music and Podcast Platforms Mindset App: https://bit.ly/HubonMindsetApp _____________ ▶Speakers: Dr. Andrew Huberman Andrew D. Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields. Follow: https://hubermanlab.com/ https://www.instagram.com/hubermanlab/ https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg ►Follow MotivationHub on Social Media Discord: https://bit.ly/motiversitydiscord Facebook: https://bit.ly/motiversityfacebook Instagram: https://bit.ly/motiversityinstagram TikTok: https://bit.ly/motiversitytiktok Mindset App: https://bit.ly/HubonMindsetApp Website: https://bit.ly/MotivationHubWebsite Podcasts: https://linktr.ee/motiversitypodcasts ►Music: Epidemic Sound ►Video footage: All video footage used is either licensed through either CC-BY or from various stock footage websites. All creative commons footage is listed at the end of the video and is licensed under CC-BY 3.0. ►Submissions to Motiversity Speeches: http://bit.ly/MotiversitySubmitSpeeches Music or Footage: https://bit.ly/MotiversitySubmitFootageMusic ►Disclaimer: This video was fully edited and licensed by the team at MotivationHub.