A guided spoken meditation which may help lower blood pressure before sleeping. If you would like to dive deeper into meditation practice, I highly recommend "The Hidden Power of Meditation" on the Gaia Platform. http://www.gaia.com/jasonstephenson (First 2 lessons free - here. Gaia is like the spiritual version of Netflix.) Wishing you better sleep, peaceful meditations before sleep and inspired living. Lower blood pressure studies: https://www.kent.edu/research/meditation-effective-reducing-blood-pressure https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3303565/ https://www.sciencedaily.com/releases/2018/04/180404093929.htm Please reach out and say hello on our other social media platforms listed below: Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/ Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1 Presave my latest audio on your favourite platform https://unitedmasters.com/a/jasonstephenson Listen to more meditation and music: Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxa Apple Music: https://music.apple.com/us/artist/jason-stephenson/164036371 Insight Timer: https://insighttimer.com/jasonstephenson YouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOw Amazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+Stephenson Deezer: https://www.deezer.com/en/artist/4994599 Follow me on social media: Facebook: https://www.facebook.com/JasonStephensonMeditation Instagram: https://www.instagram.com/jasonstephensonmeditation/ TikTok: https://www.tiktok.com/@jasonstephensonmeditate Wrap yourself in peace and positivity with my inspiring collection of mindful comfy wear. https://jason-stephenson.creator-spring.com/ © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. #guidedmeditation #spokenmeditation #jasonstephenson